I completed 5K improver Week 3 Day 2 (2.92 miles), in 00:31:08, pace 10:38 min/mile, with @RunDouble http://bit.ly/nkhPg3

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I completed 5K improver Week 3 Day 1 (2.93 miles), in 00:29:52, pace 10:12 min/mile, with @RunDouble http://rndb.co/2by

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